To tone your abs, you'll need to perform exercises that work them.2, Click on the picture below to download a printable workout calendar with the 21 Day Fix extreme workout schedule already pre-written in for you, Ultimate Package 21 Day DVD Workout Program: Flatten Your Belly, The 21 years old Day Resolve is some 7-day a fabulous week exercise program that continues three a number ofDo 21 Day Fix - Barre Legs. 30 mins 50 secs, Moderate. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble.Muscle toning videos have slow, controlled moves that work your muscles against a resistance (e.g.
![]() Flat Abs Fix And Barre Legs Download A PrintableLunge with pulse and hold (left and right leg) Leg lifts with pulse and hold (left and right leg) You need a chair and a mat for this workout.Day 10 of 21 Day Fix is 8 exercises with a 15-second break between each move.Day 10 of the workout is 30 minutes approx with a few minutes warm-up at the beginning and the end of the workout. 21 Day Fix Day 10 – Barre LegsBarre legs is all leg and booty work. For week 2 of upper fix, I opted for the advanced steps of every move where applicable.You can read up on the exercises involved in Upper Fix at 21 Day Fix Week 1 Update. 21 Day Fix Day 9 – Upper FixDay 9 is the same as day 2 of the workout. There was no warm-up or warm-down on day 11. Break between each move.Day 11 of the workout is 30 minutes approx. Side leg lift with pulse and hold (left and right leg)My booty was on fire by the time I finished this workout but it was the good kind of pain.I ended up not using the chair for balance and could keep up with the video.Flat abs fix works the abs primarily and consist of 5 rounds with 2 exercises in each round.You will need 1 moderate weight, a mat, and a towel for this workout.Each exercise lasts a minute with a 10 second approx. Heel press with pulse and hold (left and right leg) Vlc for mac 2007Round 4 – Crunches and frog crunches x 2 Round 3 – Plank knee pull (left and right side) x 2 and side hip drop (left and right side) x 2 Round 2 – Side bend (left and right side) x 2 and plank rock x 2 Round 1 – Oblique crunch (left and right side) x 2 and standing scrunch with a knee raise x 2 21 Day Fix Day 12 – Cardio FixCardio fix is a repeat of all the moves from Day 1. I made myself push through it.The sit-up lifts with 1 weight are quite tough and I didn’t want to do the modified version.The little nuggets of motivational quotes from Autumn really kept me going with day 11. Bonus round – Flutter kicks and cross kicks x 2It started well but by round 4, my body was begging to be left alone. My calorie level for 21 Day Fix is 1,200 calories per day. I had to be since my metabolism was working overtime.I customize my meal plans based on my diet preferences. 21 Day Fix Workout EquipmentYou need 2 sets of weights – one light and one heavy or a resistance band for the 21 Day Fix Workout.You will also need a small towel and a yoga mat.Gaiam Essentials Fitness and Exercise Mat 21 Day Fix Workout Meal Plan – Week 2I was a little bit more creative with my meal planning for week 2. It’s an active recovery day that stretches those hurt muscles.You can read up on the exercises involved in Yoga Fix at 21 Day Fix Week 1 Update. 21 Day Fix Day 14 – Yoga FixI was so happy when yoga day rolled around. You need two sets of weights or a resistance band and a mat for this workout.You can read up on the exercises involved in Dirty 30 at 21 Day Fix Week 1 Update. You have to work for it.”“The pain you’re feeling is temporary but quitting lasts forever.”If you want to get the weekly updates in your inbox, be sure to join the notification list HERE.Subscribers also get access to my exclusive health and fitness tips and tricks resource library.Nope. Lasting through the intervals is where your strength is going to come from.”“There’s only one way to get the body you want. It comes from doing what you thought you couldn’t do. I also had an odd hankering for ginger ale in week 2.I generally create my own meal plan according to calorie requirements because of my pickiness with food.However, the meal plan that comes with 21 Day Fix is easy to follow and if you need more ideas, you can check out the FIXATE Cookbook.It’s written by Autumn Calabrese and contains 101 recipes you can make while on the 21 Day Fix program.Memorable Motivational Quotes from Week 2 of 21 Day Fix WorkoutBelow are my favorite memorable motivational quotes from 21 Day Fix Week 2.“Strength doesn’t come from what you can do. DinnerLoads of water and I added 1 – 2 cups of bamboo leaf tea to my diet for other health purposes. On some days, I had a plain or sesame seed bagel instead.My snacks were 1 – 2 handfuls of roasted almonds. It delivered incredible results and I’ve been hooked ever since.
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